Greetings all!
This month happiness calendar focuses on putting in the work for your relationships. I would like to add that your relationships should include your relationship with yourself!
My favorite ideas were from August 8, 19, 20, 29, and 31. I also think August 6 and August 28 suggestions are becoming more and more challenging. What do you think?
August 1 – Think about your impact on the world.
August 2 – Find a community to identify with.
August 3 – Journal about your hopes.
August 4 – Talk through a conflict at work.
August 5 – Cultivate a loving heart.
August 6 – Slow down your media consumption.
August 7 – Look for the positives in a difficult situation.
August 8 – Appreciate how love and happenstance brought people into your life.
August 9 – Remember that everyone struggles at times.
August 10 – Remember what your ideal self would look like in the future.
August 11 – Prepare topics before a conversation.
August 12 – Do you have a culture of gratitude at work?
August 13 – Reflect on a memory that makes you feel strong and resilient.
August 14 – Apologize after your hurt someone.
August 15 – Choose biking rather than driving when possible.
August 16 – Ask deep questions.
August 17 – Explore a park.
August 18 – Listen and try to truly understand someone.
August 19 – To feel happier, smile.
August 20 – Don’t get stuck ruminating on past hurts.
August 21 – Work to make your country better.
August 22 – Trust your intuition.
August 23 – Look for people who help you grow.
August 24 – Express anger in a healthy way.
August 25 – Read hopeful news that focuses on solutions.
August 26 – Visualize the kind of relationships you want in life.
August 27 – Bring your culture into your mindfulness practice.
August 28 – Watch out for becoming too reliant on AI.
August 29 – Validate other people’s feelings.
August 30 – Ask someone: “why do you think that?”
August 31 – Honor love in all its forms.
Have a great week! Remember to be kind to yourself and others.
