Source (and more!): https://www.boredpanda.com/hilarious-orange-fat-cat-photobombing-classical-art-fatcatart/
Finding Balance and Joy
Fun and interesting tidbits that caught my attention... My reflections and random thoughts on finding balance and joy, as well as life, universe, and everything in between
Monday, July 20, 2026
Cat-Modified Reproductions Of Famous Classical Paintings By Svetlana Petrova
Monday, July 13, 2026
Thought of the week – Get Better at Saying No
“If you'd like to get better at saying no, try this:
Keep a list of things you say no to. Whenever you ignore a
distraction or turn down an opportunity, add it to the list. As the list grows,
you begin to feel a sense of accomplishment for your ability to say no and
remain focused on what matters.
Turn each no into an achievement.”
Monday, July 6, 2026
Monthly Oracle Forecast for July
Greetings all!
Someone recently randomly mentioned “Mercury in retrograde” and said to be mindful and do your best. Then I got an email from Colette Baron-Reid with her July forecast and a message to stay close to what truly nourishes us.
“July is a packed energetic month!
The first half of the month, especially, feels big. There may be moments that
feel tense, disappointing, or even a little shocking.
July includes a Mercury retrograde in Cancer, making it a
month that's worthy of your attention. Things left unfinished may resurface.
Conversations, relationships, or situations you thought were behind you may ask
for another look.
While we may find ourselves witnessing things that feel
unfair or confronting, our energy is better spent staying connected to the
people who matter most, contributing in meaningful ways, and choosing our
battles wisely.
This isn't about bypassing reality or pretending everything is fine. It's about
being smart, staying grounded, and asking yourself, How can I
contribute? How can I stay out of unnecessary drama?
There's also a deeper theme running through this month around partnership,
connection, and discovering what truly feels purposeful and aligned.”
Stay grounded, avoid drama, and a find a way to contribute!
Image: https://www.colettebaronreid.com/resources/pick-a-card/
Monday, June 29, 2026
Football Smash Cocktail
Greetings all!
Are you following the FIFA World Cup? Here is the Football Smash cocktail to help you stay hydrated for the remaining matches.
Ingredients
- 2 1/2 parts Sauvignon Blanc
- 1/2 parts agave syrup
- 2 strawberries
- Handful of mint
Directions
- Muddle mint and strawberry in the bottom of a rocks glass
- Add agave and Sauvignon Blanc
- Stir until well mixed
- Top with ice and the remaining Sauvignon Blanc
Bon Appetit! Let me know how you like it!
Monday, June 22, 2026
TripAdvisor Best of the Best: 2026 Travelers' Choice Awards
Source (and more!): https://www.tripadvisor.com/TravelersChoice-Destinations
Monday, June 15, 2026
Dear Anxiety….
Greetings all!
If you check in with yourself right now, do you feel anxious? So many people have constant background anxiety. But what if anxiety is trying to do you a favor?
Here are some CALM thoughts on anxiety:
"It’s easy to think of anxiety as the #1 enemy, but what if, instead, you thought of it like an alert system letting you know something needs your attention?
Acknowledging and reframing your experience of anxiety often helps you slow it
down and regain control.
When anxiety feels like a runaway train, pull the brakes with these three
simple phrases:
💙“Anxiety is trying to keep me safe”
💙“I can listen to the
message of my body”
💙“I’m here now”
Remember: Sometimes, anxiety can be an important (and even helpful) experience.
Reflect: What message might your anxiety
be trying to share with you right now?
Reframe: 'I hate feeling anxious.' -> 'I
can take the lesson from anxiety and let it go'."
Breathe and have a great week!
Monday, June 8, 2026
Time Confetti
Greetings all!
I recently came across the term “Time Confetti” – and I thought how cute and envisioned something pink and sparkly! Wrong!
Karen Kwong, an executive and leadership coach, aptly describes time confetti as “tiny chunks of time here and there, in the form of minutes and seconds, lost to non-productive multi-tasking,” all in pursuit of feeling more productive. My readers know how I feel about multi-tasking: “I was not created a Swiss Army knife to multitask like this!”
Here is some food for thought: data shows that an average desk worker changes desktop applications every six minutes. What meaningful tasks can you really accomplish in six minutes?
The term 'time confetti' was actually coined by author Brigid Shulte to describe using free time to do little bits of seemingly inconsequential tasks.
In her book “Overwhelmed: Work, Love, and Play When No One Has the Time,” Brigid writes, "As work weeks get longer and leisure time shrinks, people are becoming sicker, more distracted, absent, unproductive, and less innovative.”
How true – and sad! - about shrinking leisure time! You might feel you are getting more done, then you use those time pockets to find and do more work, and voila - interruptions now become your new normal.
For example, if you have a free hour, would you relax guilt-free with a cup of tea and a good book or would you feel the need to do something productive and clear some of your to-dos?
Time confetti might manifest in:
·
Inability
to relax during break times
·
Always
feeling switched on
·
Constantly
rushing from one thing to the next
·
Decreased
ability to focus
·
Anxiety
when you’re not “busy”
·
Stronger
tendency towards unproductive multitasking
·
Feeling
like you never have enough time
o This is actually known as 'time poverty' or 'time famine' and was researched by Leslie Perlow in 1999
If you need to feel busy at all times and/or are anxious and dissatisfied when you are not, you might be experiencing time confetti. When you try to do “everything, all at once, all the time,” then you are never in the present here and now, and your brain does not rest.
To fight time confetti, you can be more intentional and honest about your use of time, block time for uninterrupted work, schedule intentional breaks, protect your leisure time, and learn to say NO. Do not mistake movement for achievement.
Rest/leisure is not a luxury, it is a necessity. We should not feel that we need to be productive 24/7.
Now – how about that cup of tea and a book?
Sources: