Monday, July 25, 2022

Thought of the week - To Be Hopeful in Bad Times

“To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness.

What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places—and there are so many—where people have behaved magnificently, this gives us the energy to act, and at least the possibility of sending this spinning top of a world in a different direction.

And if we do act, in however small a way, we don't have to wait for some grand utopian future. The future is an infinite succession of presents, and to live now as we think human beings should live, in defiance of all that is bad around us, is itself a marvelous victory.”

~ Howard Zinn, You Can’t Be Neutral on a Moving Train

Monday, July 11, 2022

Kakeibo: The Art of Mindful Budgeting and Spending

Greetings all!

I recently learned about Kakeibo, a Japanese pen-and-paper “household financial ledger.” It was created in 1904 by Hani Motoko, Japan's first female journalist, for an article in a women's magazine. The idea is that when you know where your money goes, you can hopefully improve your spending habits. I couldn’t agree more!

Kakeibo definitely sparked joy for me because:  

  • It has a minimalist approach with 4 questions and 4 spending categories.
  • It is incremental and customizable.
  • It emphasizes mindfulness and intention, both of which I try to incorporate more into my life.
  • It combines making lists with reflecting and journaling. My personal preference has always been making lists on paper rather than using computer/phone. I also feel a pen-and-paper approach helps me slow down.
  • I liked the name – Ka-kei-bo!
  • Finally, Kakeibo aligns with this quote I like - “If you can’t measure it, you can’t improve it.” 

quote attributed to Peter Drucker - image from 

So why might Kakeibo work for you?

  • Saving money is always good and particularly relevant in these days of rising prices. So Kakeibo is very practical!
  • You have to use pen and paper, no phone apps or computers. This makes the exercise a bit more tangible and reflective but if you prefer, you can probably go the electronic route.
  • Not only you will have a clearer picture of what you buy, you might also discover why and when you buy.
  • You might also learn to separate better between ‘needs’ and ‘wants’.

OK, here are my thoughts on how to use Kakeibo. First, it is important to start with your current financial situation and your financial goals because ideally your spending should align with your goals.

If you are struggling to make your ends meet and/or are not in a positive to save a lot, you might still find Kakeibo valuable because it might help you to see more clearly where your money is spent. Are you buying a $5 coffee every morning? When you tally it up, a $5 coffee 5 days a week adds up to $1,300 a year! Are you eating out a lot? If you forego one $25 meal a week, again you save $1,300 a year!

If you are in a position to save money, do you have clear financial goals? These can be big or small: Is there something for your home you really need or want? A vacation you are dreaming about? Do you want to retire early? Do you want to switch careers and a new class/certificate will help you in your new job?

However, before you think about saving money, I would prioritize setting some funds aside for an emergency cushion, which some financial advisors say should be at least 3 months of your living expenses, with others recommending 1-2 years. And, of course, you can combine savings and emergency funds, as long as these funds are easy to access.

Then you work on these 4 questions: 

1. How much money do you have available?

+ Start with money coming in

- Subtract your fixed expenses that have to be paid (e.g., housing, insurance, car, etc.).

= Available funds

 

2. How much would you like to save?

+ Available funds

- Put aside funds for savings

= Funds available for spending

 

3. How much are you actually spending?

a. Needs/Survival – non-fixed expenses that you cannot live without: groceries, soap, clothing and medicine. I actually allocate some of the grocery budget into my fixed expenses category.

b. Wants/Optional – variable expenses that you can live without: extra clothes, dining out, gym membership, cable TV, etc.

c. Culture: Concerts, theatre, museums (and cable TV can also be in this category!)

d. Extra / Unexpected: Car/home repairs, unexpected medical bills, Christmas gifts.

As you record each expense, reflect on why you bought this and how you felt. The explore-your-feeling part is an interesting exercise to do both before and after the purchase. Why are you shopping? Do you go shopping because you are sad or bored or stressed? Did you buy an item because it was on sale and you cannot resist a good deal? Are you an impulse shopper? Do you have space for it? Can you afford it? Will you use it? How did you feel after you bought it? And of course, my favorite question, “Does it spark joy?” 

4. How can you improve?

Are you on track with your savings goals? If yes, write it down and strive to do the same or better in the following month. If not, try – without judgment - to identify the reasons and how you can do better in the future. Reflecting on this question can also help you see if you are “all work, no play” – are there areas when you actually can spend more? Are there small things that you can look forward to?

Give this century-old budgeting method a try – it just might help you save money for things that really matter to you!

SOURCES:

What did you think? Drop me a line!

Monday, July 4, 2022

Halloumi – My New Favorite Cheese!

Greetings all!
 
Have you tried Halloumi cheese? This delicious 
salty cheese is perfect for frying, baking, and grilling. My favorite way to eat it is with cold watermelon!

 
Ingredients
  • 1 lb (500 g) halloumi, sliced medium
  • Oil for frying (optional, I use grapeseed or avocado oil)
  • Lemon juice, nuts, mint leaves (optional, I use lemon juice)
 
Instructions
  • If using oil, heat it up in a non-stick frying pan on medium heat
  • If not using oil, just heat up a non-stick frying pan
  • Fry cheese slices, 2-3 minutes on each side until golden brown
  • Sprinkle with lemon juice, nuts, or mint leaves and serve (with cold watermelon, on top of a salad, or in a sandwich)

This delicious cheese might also have the potential to unite a divided nation – how about that? Read on for some interesting facts and recipe variations!
 
1. In 2021, Halloumi was entered into EU’s register of Protected Designations of Origins, which guarantees that only the cheese made on Cyprus can be marketed abroad as halloumi (or hellim in Turkish). This was intended to increase the cheese exports and to promote unity on Cyprus, the island in the Mediterranean that has long been divided between Greek and Turkish Cypriots.
 
This move was so important that Cypriot President Nicos Anastasiades tweeted about it!!
 
2. Halloumi might have been made/discovered accidentally. Milk was transported in wineskins made of sheep stomach, and the process of fermentation did its magic. Later this fermentation process was recreated to make the cheese on purpose.
 
3. Halloumi was stored in salty brine and wrapped in mind leaves to maintain freshness and flavor.
 
4. Halloumi might have been produced as early as the 4th century AD in the Medieval Byzantine period.
 
5. Sealed, it can last in the refrigerator for a year. I just stocked up!
 
6. As many cheeses, it pairs well with wine.

7. This “white gold”, as the Cypriot farmers refer to it, is top food export for Cyprus. UK, Sweden, Germany, and Greece are the largest halloumi importers.
 
8. If you cannot find halloumi, try substituting with other semi-hard cheeses (e.g., saganaki, feta, paneer, provolone, suluguni, etc.).
 
9. Apparently, it is not that difficult to make. If you try making it, let me know how it turns out!
 
I do believe in the healing properties of food, and I think it is lovely to think that food - especially delicious food - can unite people and nations!
 
Recipe Variations:
  • Spicy: Nigella Lawson mixes up chilies and olive oil and then spoons this mixture over the fried cheese.
  • Sweet: Drizzle honey over the cheese.
  • Intense: Marinate it overnight for more intense flavors.
 
Sources:

Bon Appetit! Hope you like it!