Greetings all!
Here is the March-2023 calendar from CALM: so many wonderful ideas to nourish ourselves (from https://blog.calm.com/blog/march-2023-calm-calendar).
My favorite ideas were from March 6, 8, 12, and 17. What about you?
March 1 - Make a list of things that nourish you. Reflect on how to weave these into your day(s).
March 2 - Give yourself 15 minutes of intentional screen-free time.
March 3 - Try a loving kindness meditation today.
March 4 - Take one thing off your to-do list and replace it with something restful.
March 5 - Make a plan to celebrate a small win today.
March 6 - Find a quote or affirmation to support you today.
March 7 - Add a new habit to your bedtime routine.
March 8 - Go for a walk in nature.
March 9 - Mindfully enjoy a nourishing meal today.
March 10 - Do one small thing to make your workspace more calming. Try incorporating essential oils, a plant or a simple cup of hot tea.
March 11 - Get outside and try the ‘Nourishing in Nature’ meditation.
March 12 - Give your eyes a break every hour. Close your eyes and just breathe for 30 seconds.
March 13 - Write down three reasons why you re proud of yourself.
March 14 - Lean into self-care today. Take a bath, meditate, or have a nap.
March 15 - Tune into the Self-Compassion meditation in the Relationship with Self series.
March 16 - Review your list of nourishing acts. Try another one today!
March 17 – Cuddle up with a good book and a cozy blanket.
March 18 - Kick off your day with mindful movement – Daily Move, stretching, yoga.
March 19 - Craft a loving kindness phrase. May I be ______. May I be ______. May I be ______.
March 20 - Get an early night and wind down with the “Nighttime Gratitude sleep meditation.
March 21 - Close your eyes and breathe deeply for one minute.
March 22 - Do an activity that’s just for fun.
March 23 - Check in on a friend and offer them some encouragement.
March 24 - Do one thing that will help you feel more organized for the week ahead.
March 25 - Play a Calm playlist or soundscape while you work today.
March 26 - Reflect on what you’ve learned about yourself lately.
March 27 – What’s the kindest thing I can do for myself today? Do it.
March 28 - Notice where you hold tension. Bring your awareness there and invite a softening.
March 29 - Free-write whatever’s on your mind for 3 minutes.
March 30 - Tune into your body with the “Body Scan” meditation.
March 31 - Reflect on how you nourished yourself this month. What will you take into next month?
Have a great week and remember to take some time for yourself!
