Showing posts with label Work. Show all posts
Showing posts with label Work. Show all posts

Monday, May 4, 2026

Google Calendar’s Secret Codewords

Greetings all!

As I was reviewing my upcoming week in Google Calendar, I realized how much I enjoy seeing an event image. One of my favorites - which, alas, I have not yet  planned! - is “synchronized swimming”!😊


You can see gym, lunch, dentist, and so much more at a glance on your phone.



To get an image, sometimes you have to put more than one word, and some images look strange or just missing - so this is not very intuitive. For example, “pay bill” makes me think of going to the beach because of the waves and potentially a hot weather warning.

There is no “meeting” or “contact” image but I did find “reach out to” (make sire to include ‘to’).


Also you cannot plan for “work” – is this a sign that work should not be on our calendar? I did discover “interview” and “week planning” are good approximations.


Do you have any useful or unusual Google Calendar codewords? Drop me a line! 

Source: https://theintelligence.com/20085/google-calendar-codewords/

Monday, May 26, 2025

10 Ways to Reframe Difficult Work Questions

Greetings all!

I recently came across a fantastic post on LinkedIn on communicating with clarity and authority. Read on how changing the wording can build trust, as well as improve how others perceive you!

1. "Get to the point" -> "Can you help me understand the key takeaway?"
Shows respect while seeking clarity

2. "How did it take so long?" ->
 “Let's identify what slowed us down"
Shifts blame to problem-solving

3. "You've explained nothing" -> "Could we review the project scope together?"
Creates partnership mindset

4. "You're wasting my time" -> "Let's prioritise our efforts effectively"
Maintains professional boundaries

5. "Email is fine" -> "For non-urgent matters, email works best"
Sets clear communication preferences

6. "Did you even read my email?" -> "I may have miscommunicated my point"
Takes ownership of clarity

7. "Use your brain!" -> “Let's think this through strategically"
Invites collaborative problem-solving

8. "Leave me alone!" -> "I need focused time right now"
Protects boundaries respectfully

9. "Didn't ask for your opinion" -> "I'll reach out when I need input"
Maintains professional respect

10. "Don't pay me enough" -> "That's outside my current scope"
Keeps discussion solution-focused 

What did you think? Drop me a line!

Source: https://www.linkedin.com/posts/mr-harvey-lee_using-savage-replies-only-holds-you-back-activity-7328758560765472768-WtcL?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAKuuaUBaUCHc_BBVkZWcXOIuFKbvDuMu-Q

Monday, January 29, 2024

What Was Your Rose?

Greetings all!

I recently came across an unusual way to incorporate gratitude into your life - “Rose, Bud, Thorn.” As I went through this little exercise, I also thought it might be a thoughtful alternative to the usual "How are you?" question, which oftentimes is not a question at all but just a perfunctory hello.  

- ROSE is something positive that sparked joy, something you are grateful for: any highlight, win, achievement, small (or big) pleasure from the day. Your rose can be any shape, size, or form! I believe the important focus here is on “ANY.” 

- THORN is a challenge, a pain point: something that hurt or did not go well, maybe something requiring additional support. Too often, we focus only on thorns, and it takes a conscious effort to find a rose and a bud!

- BUD is a new development: something you are looking forward to and excited about. 

As a side note, doesn’t this remind you – quite serendipitously?! – of my very first blog post ““Step back (and smell the roses)”?!

So what is your rose today? Drop me a line! Hope your week is filled with roses and buds! 

Sources:

Monday, December 11, 2023

The Three Stages of Career Development

 

Image: Amazon 

1. I can’t wait until I’m important enough to be included in meetings.

2. I feel so important being in these meetings!

3. I will do anything legal, and several illegal things, to avoid these meetings.

~ Jay Ferro

https://twitter.com/jayferro/status/1461729270238220301

Monday, May 15, 2023

The Eisenhower Matrix (Productivity Technique)

Greetings all!

I love this quote by Dwight Eisenhower: “What is important is seldom urgent and what is urgent is seldom important.”

Do you ever react to something before considering if this something is truly important and urgent? Do you waste time on tasks that do not serve you? Hint: if you spend a lot of time on social media and/or watching mindless TV, the answer is probably yes to both questions.

How can we supercharge our decisions and actions so we act intentionally and do not just react? The Eisenhower Matrix might help! It is also called The Time Management Matrix, The Eisenhower Box, The Eisenhower Method, and The Urgent-Important Matrix.

Named after Dwight David Eisenhower, an American army general and the 34th President of the United States from 1953 to 1961, it helps prioritize decisions and actions and eliminate time-wasters! I have been using this quadrant productivity technique for years, and I love it! 

The Eisenhower Matrix separates decisions/priorities/tasks into the following four categories:

The “Do” quadrant: Important and Urgent – do it now:

This is the quadrant for deadlines and crises. I find this quadrant to be the easiest in terms of decision-making and the toughest in terms of execution. Have you ever had an important presentation/assignment due tomorrow? When the deadline is looming, there is no decision - to do or not to do. The answer is “to do!” And if the task was an easy one, it would have been done already.

The “Decide” quadrant:  Important and Not Urgent – schedule to do later:

These are the tasks we might procrastinate on. When the deadline is several months into the future, how many of us actually start chipping away early in the game? The solution that has worked for me is to assign a deadline before the actual deadline to have some extra time for the unexpected or last-minute changes.

The “Delegate” quadrant:  Urgent, but Not Important – delegate to someone else

Who can do this task so you can focus on the “Do” and “Decide” quadrants? The "Delegate" quadrant works best in an environment with several people and might not even be available to you. For example, I cannot delegate my blog research and writing to someone else.

The “Delete” quadrant:  Not Urgent and Not Important – eliminate

I find this last quadrant very interesting and oriented towards self-discovery. This is where the bad habits and time-wasters usually lurk. This is where you might be nudged to explore, re-affirm or re-assess your identity, values and goals. The goal - and the challenge! - is to be honest with yourself and to spend some time soul-searching.  

How many of your everyday actions do not support who you want to be? Those belong in the “NOT Important and NOT Urgent” quadrant and should be eliminated (or at least dramatically decreased)!

For example, if you are trying to affirm your identity as someone who prioritizes self-care, then instead of scrolling social media late into the night, sleep is a better choice.

However, keep in mind that the same task/decision could fall into a different quadrant under different circumstances. If you are a social media manager at a company, then scrolling social media is your job and is important and/or urgent. But for the rest of us? Choose sleep!

So what is Important on your to-do list right now? Go ahead and do it or at least schedule it!

What did you think? Drop me a line!

Sources:

Monday, December 5, 2022

Brain Dump

Greetings all! 

Do you ever feel like that? I recently came across this magnet in a store and thought how appropriate it is for our times – too much to do, too much information! So how can we close these brain tabs?

I recently tried a “brain dump” technique – and I LOVE it! It helps declutter your thoughts and quiet your mind. You can do it daily in the morning or at night, or once a week.  

Even though the name “brain dump” is strange, it actually is a perfect description – you dump everything out of your brain onto paper. Based on the studies I have read – and my personal preference! - pen and paper might work better than the electronic devices but whatever method you choose, I urge you to give it a try.

It is similar to a to-do list but the main difference for me is that first I free write anything and everything on my mind. Basically I just dump it all on paper – and organize later. Someone compared it to a temporary shelf for your thoughts and I like this analogy.

Sometimes, the anxiety that we have about a certain task is because we are afraid of forgetting to do it but once it is written out, you no longer have to spend the mental energy and space on it – it is right there in front of you! Granted, we might procrastinate because we really do not want to deal with something but the thought is still there and nagging us – in our conscious or unconscious mind – so write it down and it might help you address it sooner! 

Brain dump can be thoughts, questions, emotions, to-do tasks, random stuff – again, anything and everything that is currently occupying precious space in your mind can be dumped onto paper. You do not need to have a fancy notebook or a journal or a special pen – although I have been curious about bullet-journaling so this is a non-urgent task on my brain dump page - “research bullet-journaling!” 

I like doing big brain dump weekly – that gives me an overall view of the near future – and then update it as things come up. I use a regular sheet of printer paper – one for personal life and one for work.  Then, especially for work projects, I organize each entry in sections on another piece of paper or in a notebook. 

What I like about this approach is that I see everything at a glance – it does not have to be pretty or neat or orderly, it doesn’t even have to be in complete sentences - it just have to be out there on a piece of paper.  

If I am thinking of a big task, I might just write out “plan vacation” on my main brain dump page and then have another page with more detailed tasks (e.g., flights, hotels, attractions, etc.). 

Also, brain dump helps me separate things that are more urgent or important from tasks that can be accomplished later. And of course, regardless of how we keep ourselves organized, it is extremely satisfying to cross things off the list! 

Sources:

What did you think? Drop me a line! 

Monday, April 25, 2022

Selection of Funnies: Working from Home

Greetings all!

If you are currently working, are you working from home? I am and I confess I prefer remote work! Although I do miss live interaction with my colleagues, I do not miss sitting in traffic for hours, which for me translates to more time and less driving stress.

However, it is annoying to get on a work call and realize that this is the exact minute my neighbors decide to train their dog or do carpenting projects just outside my window! Alas, as with everything in life, working from home has advantages and disadvantages, and we - humans and companies (and probably our pets!) - have reasons for our own preferences.

This post, however, is not about debating the pros and cons of working from home. This post is about “blessings, challenges, and absurdities we have to deal with while working from home.” Here are Irina Blok’s comics, which I very much enjoyed and wanted to share with you!











Source: https://www.boredpanda.com/work-from-home-comics-irina-blok

Do you like working from home? Which comic was your favorite? Drop me a line!

Monday, February 17, 2020

Where Is Insecurity Costing You The Most?

Greetings all!

In my recent yoga practice, the teacher spoke of the insecurities we all carry. We might not be aware of them, but the fear of being not good enough might have an invisible but a very real impact on our lives. Our health, finances, happiness/wellbeing, career/work, and relationships might be suffering because we think we are not good enough.

Take this free 5-minute assessment to see if insecurity has no real impact, is somewhat limiting your life, or if you are in the danger zone.  

The test consists of 16 questions similar to these:
  • If you are an employee, how fulfilled are you in your current work situation?
  • Do you have any ongoing health issues?
  • Would you describe yourself as an attractive person?
  • How would you describe your relationship with money?
  • How well are you treated by friends and family?
  • To what degree have you settled for less than you really desire?
  • Are you making genuine progress towards your most important life goals?

Take the test here: https://www.onlineassessmenttool.com/where-is-insecurity-costing-you-the-most/assessment-105133

What did you think? Drop me a line!

Monday, February 3, 2020

Ground Yourself [Yoga Practice]


When you are about to step into a situation where you’ll feel anxious – like giving a presentation at work or having a tough conversation with your partner – you can literally shake off some of that negative energy.

Try this technique, which you can even do in public. Bring your palms together and rub them vigorously for two or three deep breaths; connecting the two sides of your body and making you feel more balanced. Next, shake your hands off as if you’ve just washed them and don’t have a towel to dry them with.

This simple practice is yoga’s best-kept secret to recalibrate the mind-body connection and instantly feel more grounded.

~ Jessica Lin (as read in the November-2019 issue of Real Simple magazine)

Monday, November 25, 2019

The Purpose Checkup


Greetings all!

Do you ever wonder what your purpose in life is? Have you discovered your unique gift? 

Take this Purpose Checkup from the BLUE ZONES® to help you unlock your purpose and figure out the “having,” the “doing,” and the “being” aspects of your life.

Read each statement carefully and take a few moments to decide on a true response for yourself. Then write the number that most nearly reflects that response. The answers offer the following range of responses:
0.  Can’t Decide.
1.  Definitely disagree.
2.  Somewhat disagree.
3.  Somewhat agree.
4.  Definitely agree.
Having (Outer Life)
___ I wake up energized about the day ahead.
___ I feel good about my life and grateful for what I have.
___ I have taken risks to do things I care about.
___ I have found ways to offer my gifts and talents to the world.
___ I’m excited and hopeful about the future.
___ I don’t have many regrets about things I haven’t done.
___ I go to sleep at night feeling that my day was well lived.
___ Total Having Score

Doing (Inner Life)
___ Doing things for others is important to me and I make time for it.
___ When I have key decisions to make, I focus on what deeply matters to me and let that be my guide.
___ I enjoy being alone.
___ I know what I’m good at and I use my gifts to make a difference in people’s lives.
___ I have the courage to face my adversities.
___ I’m growing and giving.
___ I maintain a balance of saving and savoring the world.
___ Total Doing Score

Being (Spiritual Life)
___ I sense the presence of a Higher Power.
___ I maintain a consistent spiritual practice.
___ I feel a sense of the sacred when I’m in the natural world.
___ I offer compassion to others readily.
___ I offer forgiveness to others easily.
___ I feel a deep sense of gratitude for my life.
___ I know what I’d like to be remembered for.
___ Total Being Score
___ Total Purpose Checkup score

Interpretation
Having (Outer Life) – The dimension of your external experience and activity—how effectively you relate to the “having” choices in your life.
Doing (Inner Life) – The dimension of your internal experience and inner activity—how effectively you relate to the “doing” choices in your life.
Being (Spiritual Life) – The dimension of your invisible experience and spiritual activity—how effectively you relate to the “being” choices in your life.
Scoring
Your score in each section is one measure of your development in that dimension. Your total Purpose Checkup score (out of 84) gives a measure of the power of purpose you are experiencing in your life at present. 
64 – 84  Yes, living purposefully! You’re clear about what truly matters to you and you’re mattering in the world.

43 – 63  Yes, basically fulfilled! Keep on growing and giving in your life.

22 – 42  Unlocking purpose requires more clarity. The next step: Clarify your gifts, passions, and values.

21 – 0  Living purposefully isn’t reserved for the elite few. So, don’t give up because your score right now is low. The power of purpose process works, if you work the process!

SOURCE:

What did you think? Drop me a line!

Monday, October 14, 2019

10 Signs You’re Doing WELL IN LIFE

Sometimes we just need a reminder… Oleg Vishnepolsky has a great list:

1. You have a roof over your head
2. You have loyal friends
3. You have food to eat
4. You treat everyone with respect, not just those you need to impress
5. You have running water at home
6. You care about others
7. You strive to do be better
8. You have a dream
9. You are breathing
10. No matter what, you get up, show up, give it all you got – and NEVER give up


P.S. Oleg's posts are fantastic! 

Monday, September 30, 2019

Thought of the week - Courage


Greetings all!

Here is an inspiring thought for the upcoming week (from http://www.deeshan.com). 

I loved the advice: "When it's yes, say yes. When it is no, say no."

 

Hope you have a great week! Drop me a line!

Monday, September 9, 2019

S.T.O.P. [Mindfulness Technique]

How about you S.T.O.P. right now??

Greetings all!

I wanted to share this wonderful mindfulness technique that you can use to get out of your head and into the moment you are in. Being mindful reduces stress, improves focus, and lessens emotional reactivity!

S – stop
T – take a breath
O – observe (take inventory of your inner and outer experience)
P – proceed with more mindfulness (be Present)

SOURCE (includes other great mindfulness tips that you can use in your travels, at work, and your personal life):

What did you think? Drop me a line!

Monday, August 19, 2019

Have You Found Your Ikigai?

Greetings all!

Have you found fulfillment in your life? Do you know where to search for it? Have you heard about ikigai?

Read on! I loved this article by Paula Rizzo!

Image and article from 

“What do you do in a typical week? 
  • Go to work
  • Spend time with your family
  • Read
  • Meditate
  • Have drinks with friends… 
It’s important to have a good balance of work and play, social time and alone time. But at the end of the day, what’s it all for?

There are hundreds of self-help books on how to find your passion or change career path to something more inspiring.

But as my friend Terri would say, window cleaners don’t have that job because they have a passion for clean glass. There’s a certain level of practicality to what we do as well as a need to be financially stable.

So how do we find fulfillment?

The answer can be found on a small Japanese island which is said to be home to the largest population of people who have lived to be 100 years old.

This is largely attributed to the concept of ikigai.

Okinawans use it as their way of life and I was introduced to the concept as I’m doing research for my new book, “Listful Living: A List-Making Journey to a Less Stressed You

Ikigai is the joining together of four primary elements: 
  1. What you love
  2. What the world needs
  3. What you are good at
  4. What you can get paid for 
When you bring together these four elements it leads to a feeling of fulfillment, which increases happiness and longevity. To follow ikigai you don’t have to immediately quit your job or make any other drastic life changes. Ikigai is more about following the path towards your ultimate fulfillment.

So how can you get closer to your Ikigai? Try to incorporate more of the following into your day to day:

New opportunities – A large part of ikigai is the idea of following what brings you that sense of fulfillment, by taking opportunities that match with the four tenants above. You might take up dance classes. This brings out a talent you didn’t realize you had or could introduce you to someone who helps you with a new opportunity. It’s not about taking on as many opportunities as possible but simply seeking out the things that you enjoy.

Go with your gut – Do you ever have one of those days where you’ve planned everything out, but your gut is telling you to go a different route? Sometimes that gut instinct can save your life. Your instincts are there to lead you to where you need to go. Much like seeking out opportunities, finding ikigai often come from following an instinctive path, rather than doing what you feel like you should be doing. Change should come from within not an external source.

Take it easy – So you haven’t reached your true harmony – or your ikigai just yet! And you might not get their next week either. In the rush to find your fulfillment you could let life pass you by. Trust that within time you will find what’s right for you. I worked for nearly 20  years as a news producer before I changed direction and starting teaching people how to build their media presence. For a few years before I left Fox News Channel I had people telling me I should go freelance, but I waited for what felt like the right time. I’m glad I did! If you’re always looking to the future you can miss out on the now!

Have you found your Ikigai?
  
What did you think? Drop me a line!

Monday, August 12, 2019

Be Kinder to Yourself


Greetings all!

A colleague recently shared a fantastic article By Deborah Grayson Riegel. A quote at the end by author Ian Maclaren caught my attention: "Be kind, for everyone you meet is fighting a hard battle."

But how kind are we to ourselves? How much compassion do we give ourselves?

Deborah shares really good insights! Below is an excerpt from her article.

“If you struggle with anxiety at work, chances are, you're also struggling with adding insult to injury: The "injury" is the anxiety, and the "insult" is being cruel to yourself about it.

You probably wouldn't do this if your challenges were physical. Your struggles with anxiety, stress, and overwhelm are no less worthy of a compassionate approach than your struggles with any physical pain, strain, or illness. And, considering how much our mental health impacts our physical health, I contend that we give ourselves even more compassion.  
While compassionate acts can and should come from others, they can and should also come from yourself. You are more likely to invite compassion from others if you are caring and kind to yourself. And the inverse is true: if you reject compassion from yourself, you're likely to reject it from others as well. 
According to Kristin Neff, Associate Professor of Human Development and Culture at the University of Texas, Austin, self-compassion involves three components:
  • being kind and caring toward yourself rather than harshly self-critical;
  • framing imperfection in terms of the shared human experience; and 
  • seeing things clearly without ignoring or exaggerating problems
Showing yourself caring and kindness doesn't just feel good. It can literally put you on a path to wellness. 

People who demonstrate self-compassion feel more socially connected, have greater emotional intelligence, feel happier, hold a greater sense of self-worth, experience healthier relationships, and have higher levels of life satisfaction. They also experience less fear of failure, depression, shame - and yes, anxiety. 

Here are eight ways to show yourself compassion in the face of anxiety at work:
  1. Recognize that what you're experiencing is real and that it hurts, and that it won't last forever. 
  2. Give yourself credit for any and all positive changes you're making (no matter how small), especially if you're likely only to focus on your setbacks and struggles.
  3. Make only "micro-asks" of yourself for the time-being, like "get out of your office for 15 minutes and take a walk around the block".
  4. Talk to a professional and take medication if you need it, and judge yourself favorably for asking for help.
  5. Speak to yourself the way you would talk to your child or best friend - kindly, calmly, and with understanding.
  6. Share your current emotional state with someone at work with whom you feel psychologically safe, so that you don't feel like you have to hide it with everyone.
  7. Post sticky notes on your computer screen (or change your screen saver) with quotations that remind you to treat yourself gently, and with care.
  8. Forgive yourself for being imperfect - just like everyone else."
You can read the full article here:

What did you think? Drop me a line!

Monday, August 5, 2019

8 Is the Magic Number

Greetings all!

When is your next vacation? Is it a short or a long one? And do you actually need a vacation?

William Taft, the 27th president of the US, pondered exactly that in 1910. He thought that we might need a 2- or 3-month vacation “to continue work the next year with that energy and effectiveness which it ought to have.” (“How long should a man’s vacation be?,” New York Times, 1910, July 31).

First things first – you DO need to take time off! Recent studies show that if you do not take your annual vacation, there is an increased mortality risk.

But was President Taft right? Do we really need 2 to 3 months to re-energize? How long does it actually take to get into a vacation mode?

Well, we now have the answer! According to a study published in the Journal of Happiness Studies (yes, it is a real publication!), it takes at least 8 days to forget about work-related stress.

What I found interesting is that the enjoyment does not continue to grow indefinitely the longer we are on vacation! In fact, longer vacations might be tapering off the enjoyment level, and Day 11 is when one starts longing for the routine and developing homesickness.

So it seems the perfect length of a vacation is 8-11 days! 


I am usually ready to come home after 10-12 days. However, I do feel that more research is needed! So in the name of science (and for personal well-being), we should take more vacations of various lengths!

Sources:

What did you think? Drop me a line!