Sunday, September 30, 2018

The Gentle Art of Swedish Death Cleaning [book by Margareta Magnusson]


Greetings all!

Recently at lunch a very young colleague of mine mentioned that she told her friends what flowers and music to have at her funeral [hopefully at some very distant future]. While a bit morbid, she thought it would be considerate towards her friends so that they did not have to think about those things during their time of grief.

As I was pondering this, I came across the book “The Gentle Art of Swedish Death Cleaning: How to free yourself and your family from a lifetime of clutter.” The main message is to “remove unnecessary things and make your home nice and orderly when you think the time is coming closer for you to leave the planet.”


In my opinion, most of us have (and continue to acquire) a lot of possessions that unnecessarily crowd our physical and mental space; and it is a nice idea to declutter periodically, regardless of where you are in your life journey.

Here are some of my favorite passages:

“..It is rewarding to spend time with these objects one last time and then dispose of them. Each item has its own history, and remembering this history is often enjoyable.

Death cleaning is not about dusting or mopping up; it is a permanent form of organization that makes your everyday life run more smoothly.

Don’t start with photographs – or letters and personal papers, for that matter.

Life becomes more pleasant and comfortable if we get rid of some of the abundance.

It is not the amount of clothing that makes a person well-dressed. [It is] all about choosing clothing carefully and then organizing it well. [My note – I love this! This is so Marie Kondo, the Spark Joy lady!!!]

Mess is an unnecessary source of irritation.

Sometimes the smallest changes can have amazing effects.

To hunt for misplaced things is never an effective use of your time.

A loved one wishes to inherit nice things form you. Not all things from you.

This cycle of consumption we are all part of will eventually destroy our planet – but it doesn’t have to destroy the relationship you have with whomever you leave behind.

To know something will be well used and have a new home is a joy.

If you think the secret will cause your loved ones harm or unhappiness, then make sure to destroy them.

When I find things …that have absolutely no value to anyone else, but enormous value for me, I ... get my “Throw Away” box. Once I am gone, the box can be destroyed.”

I think this paragraph from the book sums it up nicely, “Death cleaning is also something you can do for yourself, for your own pleasure. One’s own pleasure, and the chance to find meaning and memory, is the most important thing. It is a delight to go through things and remember their worth. And if you don’t remember why a thing has meaning or why you kept it, it has no worth, and it will be easier for you to part with.”

I really enjoyed reading this book. It was wise and philosophical in a gentle and humorous way and gave some good tips and ideas on decluttering!

What did you think? Drop me a line! 

Sunday, September 23, 2018

Thought of the week - Opportunities

Greetings all!

Here is an inspiring thought for the upcoming week (from http://www.deeshan.com).


Hope you have a great week! Drop me a line!

Sunday, September 16, 2018

Easy Smoked Sausage Skillet Recipe [Dinner Ready in 20 minutes]

Greetings all!

One of my favorite quick dinner recipes is Easy Smoked Sausage Skillet.  


Ingredients:
  • 1 package Smoked Sausage (1lb or 1/2/ kg), diagonally cut into 1/4 inch slices
  • 1/4 cup Olive Oil
  • 2 Cloves of Garlic, crushed
  • 1 Large Red Bell Pepper, sliced thin (yellow and orange bell peppers work as well but green bell pepper is not as sweet)
  • 1 Small Yellow Onion, sliced thin
  • 1 package Frozen Broccoli, thawed (fresh broccoli works too!)
  • 1/2 cup Chicken Broth (or water)
  • 1/2 cup Tomato Sauce
  • 2 cups Rice 
  • 1/2 cup Shredded Mozzarella Cheese (other cheeses work great too)
Instructions:
  • Heat olive oil and crushed garlic, stir in smoked sausage slices and cook until smoked sausage is browned.
  • Add pepper, onion, broccoli, chicken broth and tomato sauce and simmer for about 10 minutes until vegetables are tender and the liquid is absorbed.
  • In the meantime, cook rice according to package instructions. Stir rice into the skillet, sprinkle with cheese and serve.
Variations:
  1. Try another type of sausage (hot, sweet, etc.) or shrimp (beef, chicken, etc.)
  2. Try pasta or pearl barley instead of rice. I usually pre-cook and freeze so have it on hand!
  3. Try different vegetables (e.g., mushrooms, corn, etc.)
  4. Add beans (skip sausage for a vegetarian option)
  5. Try different spices
  6. Instead of tomato sauce, use fresh or canned tomatoes or salsa
Recipe source: https://www.hillshirefarm.com/recipes/dinner/easy-smoked-sausage-skillet 

Bon Appetit!

Sunday, September 9, 2018

3 Ways to Reduce Stress at Work [Article by Dorie Clark in Harvard Business Review]


Greetings all!

Office stress is unfortunately a part of life for many of us but there are ways to alleviate it!


A friend recommended a great article that suggests 3 strategies to keep work stress in check:

  • Stop being vague

Vague messages along the lines “We need to talk. Let me know when you are available” create unnecessary stress. Did I mess up? Am I in trouble?

People might leave vague messages because they are in a rush or as a power play. I agree with Dorie, “Either way, it inflicts an inexcusable psychic toll. If you want to be a better colleague, stop doing it.” 

  • Triage your responses [My note – PRIORITIZE!]

We are bombarded by messages and many of them are non-urgent. However, if you do not respond timely to a specific, time-sensitive inquiry (“Can you come to the meeting Friday at 4pm?”), you are being obstructionist. 

I love the author’s suggestion to “spend at least 15 minutes a day tagging the most important, time-sensitive messages that have come in, so that you can respond appropriately.”

  • Stop watching the kettle boil

Dorie says it well, “…It’s just as bad to monitor them [your colleagues] relentlessly.”

Her advice is, “Monitor your own tendencies, instead [MY NOTE - good advice in all aspects of our lives!]. Recognize that responsible professionals thrive when they’re given autonomy, and work with them to establish a timeline and agreed-upon metrics of progress. That way, you can check in at appropriate intervals and they won’t feel blindsided. That takes the pressure off and allows them to do their best work.”

SUMMARY: “By limiting vague messages, responding to specific requests in a timely fashion, and giving your colleagues a bit more leeway, you can do your part to stop the contagion of workplace stress — because we each already have enough of our own.”

You can read the full article here:


What did you think? Drop me a line!

Sunday, September 2, 2018

Crazy Clocks!

Greetings all!

As I was reaching for the snooze button (again!), I remembered reading about jumping clocks a long time ago. 


Here are six interesting (and/or crazy?!) options to provide that extra nudge in the morning:

1) Clocky (the Original Runaway Alarm Clock on Wheels):

2) Tocky Rolling Alarm Clock (can double as a pet!):

3) Snooze-Proof Ruggie (stops only when you step on it):

4) Hanging alarm clock (retracts to the ceiling so you have to get up to reach it!):

5) Flying alarm clock (very loud!!):

6) Bacon-scented Olfactory Radio Clock (also available in coffee and paradise scents if bacon is not your thing):

Some other ideas:

 Which one will you choose? Drop me a line!