Greetings
all!
Here
are some ideas from the CALM December-2024 calendar to celebrate the present moment,
as well as new beginnings, and acknowledge the gifts in your life (from https://blog.calm.com/blog/calm-calendars).
My
favorite ideas were from December 6, 15, 16, 19, and 22. What about you?
December
1 – Do
something to celebrate a small or big win.
December
2 – Try the
“Let’s Celebrate” Daily Move today.
December
3 – Infuse
some playfulness into your day: sing, dance, smile, create, explore!
December
4 – Praise
yourself for something you’ve achieved this year.
December
5 – Give
someone (or yourself) a warm hug.
December
6 – Write a
list of the things that make you happy.
December
7 – What
gifts has mindfulness brought into your life? Celebrate your growth.
December
8 – Try a
meditation from the “Quick & Easy” section.
December
9 – Fill in
the blank: I am proud of myself for___.
December
10 – Reach
out to a loved one and share why you value the relationship.
December
11 – Celebrate
the ways you’ve shown up for your mental health this week, month, or year.
December
12 – What (non-material)
gift can you give yourself and others today?
December
13 – Let
the day go with the “Deep Sleep Release” meditation tonight.
December
14 – Spend
some time outside today. Enjoy any feelings of connection or peace.
December
15 – Reflect
on the people who helped you get here.
December
16 – Do
something today just because it makes you happy.
December
17 – Consider
the gifts of the present moment with the “Celebrate the Now” Daily Jay.
December
18 – Take 5
mins to list the things that make you feel warm and fuzzy.
December
19 – Give
yourself the gift of sleep by taking a short nap.
December
20 – Play
an uplifting Calm playlist as you cook, clean or work today.
December
21 – Gift
your body some mindful movement. Walk, run, dance, stretch, whatever feels
good.
December
22 – Give
yourself permission to do less today.
December
23 – May
you feel the gifts in your life.
December
24 – Take 3
deep breaths. Enjoy the present moment.
December
25 – There’s
no right or wrong way to feel at this time of year. Embrace it all.
December
26 – Appreciate
the past year with the “In Honor of a Year” Daily Calm.
December
27 – List
the gifts you’ve received from others that aren’t objects. Celebrate them!
December
28 – Get
cozy with a blanket or warm drink. Notice the temperature and sensations.
December
29 – Breathe
in love. Breathe out ease. Repeat 5 times.
December
30 – Organize
a get-together with close friends. Celebrate new beginnings.
December
31 – Reflect
on the past year. Celebrate your growth, efforts, and the gifts it brought.
Have
a great week and remember to breathe in love and breathe out ease!