Finding Balance and Joy
Fun and interesting tidbits that caught my attention... My reflections and random thoughts on finding balance and joy, as well as life, universe, and everything in between
Monday, December 1, 2025
Monday, November 24, 2025
You Don’t Have to Feel Grateful to Be Grateful
Greetings all!
If you are in the United States right now, this is the Thanksgiving week. Are you feeling thankful?
A friend of mine reached out and said, “My family is getting together but I honestly don’t want to join them.” Being around family isn’t always easy. Ram Dass once said that “if you think you’re enlightened, you should try spending a week with your family”.
Here are some CALM thoughts for this week:
“Gratitude feels hard sometimes. And that’s okay. When
stress strikes, burnout bites, or depression looms, it’s not always helpful to
force yourself to feel grateful. So take the pressure off.
Authentic gratitude only comes when you honor where you’re at
anyway — even if that’s sad or mad or lonely.
So here’s permission to *not* feel grateful this week. Feel
however you’re feeling. You can feel grateful next week, or next month. It’s
all good.
-> Remember: Sometimes growth comes from the being, not the doing
-> Reflect: Who are you most grateful for? Tell them
-> Reframe: Just be grateful → Just feel however you're feeling”
I hope you allow yourself to feel however you’re feeling! Have a great week!
Monday, November 17, 2025
The 12 Interesting Additions to Coffee
Greetings all!
How do you take your morning coffee? And I am not talking about fancy Starbucks orders, just your average coffee. I prefer mine with milk or cream but I am always curious to read about unique add-ons!
1) Honey
2) Protein
Powder - this one I do occasionally, since the powder fully dissolves and is tasteless.
3) Salt
- this one I actually heard about and tried but my coffee did not taste any
different!
4) Citrus
and Carbonated Water - I added a slice of orange to my coffee, and it was interesting.
5) Butter/Ghee/Oil
6) Olive
Oil
7) Black
Pepper
8) Eggs
9) Cheese
10) Hot Sauce
11) Fish Sauce
12) Soy Sauce
Options 5-12 are definitely too adventurous for my palate! What do YOU add to your coffee? Drop me a line!
Monday, November 10, 2025
Imaginative Buildings
Source: https://streetartutopia.com/2025/10/24/buildings-that-look-like-theyre-from-a-dream/
Monday, November 3, 2025
You Get to Choose What Grows in Your Field of Dreams
Greetings all!
I loved the message in the November Oracle Forecast from Colette Baron-Reid:
That’s exactly the kind of energy we’re entering as November begins. But the good news is: the only way to go from here is up.
…The first card that came through was Rock Bottom, a powerful signal that something is ready to shift.
It’s flanked by Compass and Home, which tell us that November is about finding our center after a period of confusion or emotional exhaustion. It’s a month to gently ask ourselves where we’ve been pouring our energy, and whether it’s time to reorient toward something more meaningful.
Not everyone will be seeing the world through the same lens right now, and that’s okay. What matters is that you’re being honest with yourself. This is the month to come back to what’s true for you, to return to your inner sense of home, and to realign with what you want to plant going forward.
What did you think? Drop me a line and
remember to slow down and reflect on what you want to grow in your field of dreams!
Monday, October 27, 2025
Zombie Delight
Greetings all!
Are you prepared for the zombie apocalypse? Just in case, make extra of this cocktail!
Ingredients
- 1 oz. Vodka
- 1 oz. Peach Schnapps
- 1 oz. Irish Cream
- 1 splash grenadine syrup
Instructions
- Pour Peach Schnapps, Vodka and Irish Cream into cocktail shaker and shake with ice.
- Fine strain into a martini glass.
- Top off with drizzles and spatters of grenadine syrup, allowing it to drip to bottom of glass.
Bon Appetit! Let me know how you like it!