Shinrin-Yoku [Forest Bathing]

Greetings all!

Yesterday, I sat outside for 20 minutes and I just was. No phone, no book, just cars passing by, my mind blanking out. It was very enjoyable and relaxing even though it was very hot. There is something about being in nature that just calms and comforts.

Maybe that is why the practice of shinrin-yoku, or forest bathing, is popular in Japan. By the way, did you know that Japan has one of the highest life expectancies in the world? Can shinrin-yoku be one of the secrets to a long life?

According to the Time article, shinrin-yoku is not exercise but simply being in nature. You actually do not need a forest, just a place with trees! Find a spot, unplug from technology, and see where your senses take you. You don’t need a guide – although in Japan, there are forest-therapy professionals that will design the best walking path for you. You can walk, look at plants, have a picnic, practice Tai Chi, mediate, or paint! I think many of us already practice shinrin-yoku, without realizing it!

I am now interested in reading the book by Dr. Qing Li “Forest bathing: how trees can help you find health and happiness.” According to my library, the book teaches you to “lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.”

“…Leave everyday stress behind and reach a place of greater calm and wellness” - Doesn’t it sound lovely? In the meantime, I am going to find a tree and zone out for a bit!

Source: https://time.com/5259602/japanese-forest-bathing/

Be well and stay healthy!