Greetings all!
As I was shuffling through the meditation cards, I came across this one – and it really surprised me! You know how you can see or read or hear the same thing again - and perceive the information completely differently? Our internal moods shift, even throughout the same day, and we might experience same things in new ways!
I have seen this card before but this time I got a different message - that “You can then change your moods by changing your breathing”!
So if you observe and remember your breathing when you feel at peace, you can try to recreate that feeling of peace by recreating your breath. I love the idea that your breathing can change your mood!
What did you think? Drop me a line and have a great week!
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