Think of your breath cycle as the surf lapping the shore. Let your belly rise and fall with every wave to release tightness, keeping the transitions between your breaths soft.
If you have tension in your body, imagine how it might be soothed if you were caressed by the sunlight or immersed in the ocean.
Think of other sensations you might experience on this beach. How does the air smell? Is there a breeze?
Welcome any feelings that surface and release them with every exhale, as simple as the tides.
~ from MyLife, as read in the August-2021 issue of the Real Simple magazine
P.S. Extra benefits if you can add loving and grateful thoughts towards someone.
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