Greetings all!
Do you like playing word and number games? Not only are they fun to play solo and with friends but they also have tremendous mental health benefits:
- improve various brain functions like problem-solving, memory, cognition, and creativity
- slow down memory loss and dementia
- relieve stress
- improve vocabulary, logical thinking, and concentration
- provide a sense of accomplishment
There are quite a few options, many of which are downloadable as apps:
- Crosswords
- Sudoku
- Find the difference
- Word search
- Scrabble
- Lumosity
- Number puzzles
- And many more
The game that has been taking the world by the storm is WORDLE – and I have to say I love it! It is easy to get addicted to the game – but patience! - only one word is available daily so you have to wait until tomorrow once you guess today’s word.
The rules are simple:
So take a break, guess a word today (I just gave you three 5-letter words!).
Sources:
- https://swaay.com/word-games-that-can-benefit-your-mental-health
- https://www.lumosity.com/en/
- https://www.powerlanguage.co.uk/wordle/
- https://brightside.me/wonder-quizzes/
What did you think? Drop me a line!
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