Greetings all!
Here is the June-2022 calendar from CALM: so many wonderful ideas to nourish our well-being (from https://blog.calm.com/blog/june-2022-calm-calendar). Take a moment for yourself and remember to breathe!
My favorite ideas are from June 2, 7, 18, and 22. The ones that I need to work on more are from June 12 and 24. What do you think?
June 1 - Prioritize getting outside today.
June 2 - Take 10 minutes to do nothing today.
June 3 - Set an alarm to stretch a few times today.
June 4 - Notice what emotions are present today.
June 5 - Loosen up with the Daily Move.
June 6 - 10-min free write: let your mind flow!
June 7 - Try doing one thing at a time today.
June 8 - Focus on flowing with the day.
June 9 - Take one thing off your to do list today.
June 10 - Stay connected to your body today.
June 11 - Practice a kind attitude today.
June 12 - Go to bed 30 minutes earlier tonight.
June 13 - Follow your curiosity today.
June 14 - Do something that feels good to your body.
June 15 - Focus on accepting where you are today.
June 16 - Practice mindful eye contact.
June 17 – Offer a mindful hug today.
June 18 - Prioritize joy today.
June 19 - Build heat with rigorous movement!
June 20 - Notice and adjust your posture.
June 21 - Give yourself a quick massage.
June 22 - Be authentic with your responses.
June 23 - Gaze at the clouds today.
June 24 - Sit in stillness without a device.
June 25 - Repeat: “I am safe, loved and present.”
June 26 - Wake up mindfully today.
June 27 - Use your imagination today.
June 28 - Express gratitude to yourself.
June 29 - Try Calm’s Commuting meditation.
June 30 - Spend time in nature.
Have a great week and remember to be kind to yourself and others!
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