Greetings all!
Here is the November-2022 calendar from CALM: so many wonderful ideas to practice gratitude and awareness (from https://blog.calm.com/blog/november-2022-calm-calendar). Take a moment for yourself and remember to breathe!
My favorite ideas were from November 7, 13, 18, and 27. What about you?
November 1 - Set a timer for 5 minutes and make a gratitude list.
November 2- There is no right way to be, feel, or look today.
November 3 - Connect with nature by gazing at the sky.
November 4 - Relive a fond memory. Remember how you felt.
November 5 - Celebrate your dreams that have come true.
November 6 - Interrupt worry with Calm’s “Anxiety Release” meditation.
November 7 - Watch out for small moments of happiness today.
November 8 - “Today, I am grateful for the meals that nourish me.”
November 9 - Busy mind? Put your worries on the page with journaling.
November 10 - Fill in the blank: One of the biggest gifts in my life is ____.
November 11 - Listen to the Gratitude Masterclass with Tamara Levitt.
November 12 - How have your greatest challenges helped you grow?
November 13 - Perform a random act of kindness today.
November 14 - Send a thank you message to someone in your community.
November 15 - Repeat: I accept all of me. I am at peace.
November 16 - Sense where you feel anxiety in your body.
November 17 – “Today, I am grateful for the place I call home.”
November 18 - Say yes or no with clarity and confidence.
November 19 - Listen to a Calm playlist during your morning routine.
November 20 - Tell someone you love why they matter to you.
November 21 - Place your hands on your belly, and take 8 deep breaths.
November 22 - Do something to comfort yourself.
November 23 - Traveling? Try Calming Flight Anxiety or meditate.
November 24 - Need a break? Try a short meditation from our Quick & Easy section.
November 25 - May you find moments of ease and rest today.
November 26 - Take a walk and pay attention to each step.
November 27 – It’s ok to feel however you feel today. Be kind to yourself.
November 28 - Resurrect a childhood tradition that brought you joy.
November 29 - List all the ways your body takes care of you.
November 30 - “Today, I am grateful for the progress I've made in my life.”
Have a great week and remember to be kind to yourself and others!
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