Spinach-Banana-Strawberry-Pineapple Smoothie

Greetings all!

If you ever need a quick, healthy, and delicious snack, try this spinach-banana-strawberry-pineapple smoothie! I actually love it as a lunch substitute when I do not have enough time for a proper sit-down meal.

Image and recipe idea from 

https://www.averiecooks.com/strawberry-banana-pineapple-smoothie 

Ingredients: 

• A handful of spinach (optional)
• 1 cup of milk
• 1 banana
• ½-1 cup of strawberries
• ½-1 cup of pineapple chunks

 Instructions and variations:

• You can use fresh or frozen fruits/veggies.
• If using spinach, add it to the blender first, then add milk and blend for a few seconds to make sure spinach is fully submerged! When I added spinach on top after all the other ingredients, it did not want to blend properly so I learned my lesson! Spinach first! Also you do not taste it in the smoothie at all!
• Then add banana, strawberries, and pineapple and blend until the desired consistency.
• You can use other dairy products, pineapple juice instead of pineapples (original recipe), or even water.
• If you add less liquid, you will have a delicious sorbet.
• If you want more of a dessert drink, do banana+milk+1 tablespoon of cacao. You can also add some ice-cream :)

Bon Appetit! Let me know how you like it!