Greetings all!
Do you ever find yourself collecting information - in the name of research, of course! - and then get overwhelmed by the options? I often feel that way with well-being tips and advice.
One of the healthy practices I like is stretching. But sometimes instead of just dropping on my yoga mat and doing a couple of familiar stretches, I end up reading yet another article or watching a YouTube video promising the next best stretch. Let me tell you - if only reading/watching translated into visible results, I would by now be performing in Cirque Du Soleil!
So I am setting myself a challenge: every time I want to learn about a new stretch, before I actually click on the link, I will do the following 3 stretches for at least 5 breaths each:
Do you have a quick stretching routine you want to share? Or you can join me on this challenge! Drop me a line, and I will see you on the mat!
Source (and more stretches but I will try to stick with these 3 to start with!): https://www.self.com/gallery/stretching-exercises
These are definitely good stretches!
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