Greetings all!
If you check in with yourself right now, do you feel anxious? So many people have constant background anxiety. But what if anxiety is trying to do you a favor?
Here are some CALM thoughts on anxiety:
"It’s easy to think of anxiety as the #1 enemy, but what if, instead, you thought of it like an alert system letting you know something needs your attention?
Acknowledging and reframing your experience of anxiety often helps you slow it
down and regain control.
When anxiety feels like a runaway train, pull the brakes with these three
simple phrases:
💙“Anxiety is trying to keep me safe”
💙“I can listen to the
message of my body”
💙“I’m here now”
Remember: Sometimes, anxiety can be an important (and even helpful) experience.
Reflect: What message might your anxiety
be trying to share with you right now?
Reframe: 'I hate feeling anxious.' -> 'I
can take the lesson from anxiety and let it go'."
Breathe and have a great week!
No comments:
Post a Comment