Thought of the week – Get Better at Saying No

Image: https://www.flickr.com/photos/49889874@N05/5580127313 

“If you'd like to get better at saying no, try this:

Keep a list of things you say no to. Whenever you ignore a distraction or turn down an opportunity, add it to the list. As the list grows, you begin to feel a sense of accomplishment for your ability to say no and remain focused on what matters.

Turn each no into an achievement.”

  ~ James Clear, https://jamesclear.com/3-2-1/August-1-2024