Brain Foods

Greetings all! 

I recently came across a fun acronym for 10 foods to boost the brain power. A nutritional psychiatrist and brain expert, Dr. Uma Naidoo of Harvard, recommends the following: 

B: Berries and beans

R: Rainbow colors of fruits and vegetables

A: Antioxidants

I: Include lean proteins and plant-based proteins

N: Nuts

F: Fiber-rich foods and fermented foods

O: Oils

O: Omega-rich foods

D: Dairy

S: Spices 

I was a bit disappointed to see that "I" did not correspond to ice cream but decided it falls under D=Dairy! And I strongly believe dark chocolate falls under "A"!

What did you think? Drop me a line! 

Sources:

• https://www.cnbc.com/2023/01/06/harvard-nutritionist-shares-foods-she-always-buys-at-grocery-store-for-a-young-and-healthy-brain.html
• Image: https://pixnio.com/media/chocolate-cookies-food-sugar-dessert