Monday, January 11, 2021

FOBO – What It Is and How to Fight It

Greetings all!

I love this quote by Voltaire “The best is the enemy of the good.” I think it applies to so many things in life, including decisions we make and how we make them.

Do you ever experience decision paralysis when faced with choices? You are not alone! We live in a digital age when it is easy to access information. Infinite choices, information overload, and the ability to compare ourselves to others are at our fingertips 24/7. Is it any wonder that we experience FOMO (the fear of missing out) and FOBO (the fear of better options)!?

Both terms were coined by Patrick McGinnis, a US venture capitalist, who thinks FOBO is worse for you. He said that a little bit of FOMO might be good as it might prompt us to try something different and open up our perspective but FOBO is more destructive. 

In his opinion, “Fear of a Better Option is the compulsion to keep your options open for as long as possible so that you can exhaust every possibility before choosing the “best” alternative” (LinkedIn). 

In an interview with Inverse, he also said “We are all fearful of living suboptimal lives… Unlike FOMO, where you run after everything, with FOBO, you actually never commit to anything, because you are hoping that the perfect option will come along to make your decision easy.”

We wonder - what if something better comes along? – and avoid committing to a decision, any decision. It could be deciding which phone to get or which job candidate to give an offer to.  

I was not even familiar with the term FOBO until recently when I came across it in an old magazine article. But I definitely experienced it - most recently last week when I could not immediately decide on a small purchase. There were so many choices and so many reviews. I was, of course, grateful to have choices but they were making me confused and indecisive as I kept searching for the “best” option.

In a wonderful book “The Paradox of Choice – Why More Is Less,” Barry Schwartz reflects that too many consumer choices actually increase anxiety. A lot of studies show that increased choices might result in choice paralysis and even decrease satisfaction. I (usually) have an easier time making a decision when presented with 2 choices vs 20 choices! In Schwartz’ book, he describes an experiment of presenting shoppers with 6 jars of jam (30% of people bought) vs 24 (only 3% did). By the way, if you have not read this book, I highly recommend it! 

Psychologically, decision-making is also interesting. If you decide based on maximum benefit later on, you are a maximiser and the research shows maximisers are more likely to be unhappy with their choices.

If, however, you choose based on the “good enough” criteria, you are a satisficer. The term "satisficer" was proposed by the U.S. Nobel Prize-winning economist Herbert A. Simon and is a combo of “satisfying” and “sufficing.”

How you can you combat FOBO and just decide already?

  • Be grateful that you have options.
  • Focus on one or two things that are important to you and let them dictate your choice.
  • Read reviews.
  • Set a deadline, especially for big purchases/decisions.
  • Do not go back and price-compare.
  • Limit your time on social media (this might warrant a separate post!).
  • Follow the Golden Rule.
  • Ask someone you trust who is more decisive than you.
  • Take a nap and decide when your mind is fresh!

For my little purchase, I took the satisficer route and chose based on the price and the reviews: I narrowed my choices down to 2 and as they were really very similar, I just picked one.

SOURCES:

  • “Just Decide Already” by Ashley Mateo, Cosmopolitan, December 2018

 What did you think? Drop me a line!

Monday, December 28, 2020

Happy New Year!

Greetings all!

I can’t wait for 2020 to end. This has been the year we will all remember – a year filled with uncertainty, fear, sadness, and loss. We might have lost family members, friends, co-workers, people we did not know but still cried for, and jobs – and each loss made a scar on our hearts.

How does one get up in the morning when today seems gloomy and tomorrow is uncertain? I say with HOPE. Because hope, kindness to ourselves and to others, and just pausing to breathe are the lifelines that have been helping us survive and believe that tomorrow will be better.

I love this video about the power of hope – and also about the power of little things. 

Traditionally, the New Year’s Eve is the time to make resolutions for the upcoming year. Often, our resolutions are rather grandiose and ambitious – and there is nothing wrong with that! But I also try to remember that little things in life matter a lot. Sometimes, all you need to feel good and hopeful is to make your bed!

Happy New Year! Stay safe and healthy, have hope, and do not give up! And remember - YOU ARE ENOUGH!

Monday, December 21, 2020

Don’t Look Down - 11 Interesting Bridges Around the World

Greetings all!

Do you like bridges? I think there is something symbolic about them: they are the conduits to the next point, which usually means moving, maybe changing, maybe progressing, maybe meeting and overcoming obstacles! I also read somewhere that bridges can symbolize hope, which I quite like! 

Here are some interesting bridges. I think #10 particularly is terrifying! But another unexpected bridge put a huge smile on my face!

1. Ai Petri Bridge, Ukraine (image Wikimedia Commons)

2. Iya Kazurabashi Bridge, Japan (image Wikimedia Commons)

3. Keshwa Chaca Bridge, Peru (image Wikimedia Commons)

4. U Bein Bridge, Myanmar (image Wikimedia Commons)

5. Ko Paen Bamboo Bridge, Cambodia (image Wikimedia Commons)

6. Monkey Bridges, Vietnam (image Shutterstock)

7. Trift Bridge, Switzerland  (image Wikimedia Commons)

8. Mount Titlis, Switzerland (image Wikimedia Commons)

9. The Royal Gorge Bridge, Colorado (image Wikimedia Commons)


11. Palace Bridge, Saint Petersburg 

Bonus #12 Guinea Pig Bridge

Sources :

What did you think? Drop me a line!

Monday, December 14, 2020

Down Shift Menu

Greetings all!

When was the last time you took some time for yourself? A 2-hour massage or a week-long vacation would be great but these are not recommended activities at the moment. 

Why not take a 10-minute break right now? Here is your Down Shift menu of little things to help you de-stress! You can even combine several of them! 

Or - gasp! - try to find 10 minutes and do nothing. Just turn off everything and let your mind go blank for several minutes, which is actually quite challenging because our thoughts do not want to stop!!

Which was your favorite item on this menu? Drop me a line!

Monday, December 7, 2020

This Is A Daily Reminder [Poem of the Week]

This is a daily reminder
To relax,
To not get angry over small things,
To stay calm.

This is a daily reminder
To be yourself,
To not care what people think,
To know you can be anything.

This is a daily reminder
To love yourself,
To not hurt yourself,
To not work yourself up.

This is a daily reminder
That you are beautiful,
That you are amazing,
That you will succeed.

This is a daily reminder
To always have hope,
To have faith,
To know everything will be okay.

This is a daily reminder
That you have made it so far already,
That you haven't given up,
That whatever you're doing is right,
And that you are going to be amazing.

Don't give up.
Keep holding on and believing.

By

Monday, November 30, 2020

CALM: December-2020 Calendar

Greetings all!

Here is the December-2020 calendar from CALM: lots of wonderful suggestions and ideas for self-reflection and self-care. I love the December 2 reminder!

Take a moment to find joy, gratitude, and positivity in each day! And remember to breathe!

December 1 - Listen to a loving kindness meditation today.

December 2 - Loving kindness begins with ourselves. We fill ourselves up to become a source of generosity and care. Write a list of the ways that you practice this towards yourself.

December 3 - Write a list of your beliefs that tell you it’s not okay to be loving with yourself. After writing your list take a moment to compassionately challenge each of these beliefs.

December 4 - Write a list of the things that make you happy.

December 5 - Do something that makes you happy today. While doing so take a moment to close your eyes, take a deep breath and say, “may I be happy”.

December 6 - Write a list of the things that make you feel healthy.

December 7 - Do something positive for your health today. While doing so take a moment to close your eyes, take a deep breath and say, “may I be healthy”.

December 8 - Write a list of the things that make you feel safe.

December 9 - Do something that contributes to your safety and security today. While doing so take a moment to close your eyes, take a deep breath and say, “may I be safe”.

December 10 - Write a list of things that make you feel peaceful.

December 11 - Do something that connects you to that peaceful place within. While doing so take a moment to close your eyes, take a deep breath and say, “may I be at peace”.

December 12 - Think of a friend who’s been feeling sad lately. Do something for them that might inspire the possibility of joy within.

December 13 - Think of a friend who’s sick. Do something for them that might support their health and well-being.

December 14 - Think of a friend who’s been feeling unsafe lately. Do something for them that might support their sense of safety.

December 15 - Think of a friend who’s been feeling stressed lately. Do something for them that might offer them some ease.

December 16 - Offer kindness to a stranger.

December 17 - Think of someone who challenges you, and if possible, try to hold them with care and compassion in your heart.

December 18 - Think of some people in the world that are suffering that you don’t know and do loving kindness meditation in dedication to their wellbeing.

December 19 - Check in with yourself today. What sort of loving kindness do you need from yourself today?

December 20 - Offer loving kindness to your inner critic.

December 21 - Make space for quiet and reflection today. Perhaps on a walk, over a cup of tea or while journaling.

December 22 - If it is within your means, give to a cause that is meaningful to you.

December 23 - Send loving kindness via text or social media today.

December 24 - Give yourself the gift of healthy and compassionate boundaries today0

December 25 - Feel the joy of giving today and allow yourself to receive from others fully.

December 26 - Give yourself the gift of movement today. Go for a hike or do a Calm Body session.

December 27 - Ask a friend to mediate with you today. Do the Daily Calm together or a loving kindness meditation.

December 28 - What gifts has mindfulness brought into your life? Celebrate your growth.

December 29 - Write down a list of gifts that you have received from others that are not objects.

December 30 - Cultivate awareness of the world around you in all directions. Send well wishes to everyone within your awareness (humans and animals)!

December 31 - Reflect on the past year. Express gratitude for gifts this year has brought and honor the losses in your life.

Source: https://static1.squarespace.com/static/57b5ef68c534a5cc06edc769/t/5e0a2a7be3302c0f49e73931/1577724550186/2020+Daily+Calm+Calendar.pdf).