Greetings
all!
I
wanted to share this wonderful mindfulness technique that you can use to get out
of your head and into the moment you are in. Being mindful reduces stress,
improves focus, and lessens emotional reactivity!
S
– stop
T
– take a breath
O
– observe (take inventory of your inner and outer experience)
P
– proceed with more mindfulness (be Present)
SOURCE
(includes other great mindfulness tips that you can use in your travels, at work, and your personal life):
What
did you think? Drop me a line!
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