Every Thought Is Not Valuable [Quote of the Week]

Self awareness is noticing the rhythm of your thoughts, feeling when they are clear and when they are out of harmony, knowing when to take them seriously and when to not attach to them and let them flow away. Every thought is not valuable, most are just the sounds reactions make.

                                  ~Yung Pueblo (https://twitter.com/yungpueblo?lang=en)

My favorite part is that most of our thoughts are the sounds of our reactions. I think it is true! We have so many thoughts each day, but many of them are just noise, so we have to learn to let them go, let them flow away!