Greetings
all!
Here is a gentle reminder to take your MEDS!
M – Meditation: Take a bit of time out. Just to think.
E – Exercise: Walk
every day. Walk more. Take the stairs.
D – Diet: Reduce the rubbish; increase the
nutritious.
S – Sleep: Get
rid of sleep debt.
~ Concept created by behavioral consultant Nicholas Bate
Source: https://medium.com/@slowwco/are-you-taking-your-meds-meditation-exercise-diet-sleep-483386c29bb1
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